List of Indian Millets
Binjal Shah- Feb 19, 2023
- 2 min read
Introduction: India is a major producer of millets, and there are many different varieties that are commonly consumed in different regions of the country. Here are some of the most popular types of millets that are commonly eaten in India:
Pearl Millet (Bajra): Pearl millet is a popular millet in India, particularly in the north and western regions. It is used to make flatbreads, porridges, and savory snacks.
Finger Millet (Ragi): Finger millet is a staple food in southern India and is used to make porridges, flatbreads, and sweets. It is high in calcium and iron, making it a popular choice for people with anemia or bone health issues.
Foxtail Millet (Kangni): Foxtail millet is a popular millet in the southern and western regions of India. It is used to make flatbreads, porridges, and savory snacks.
Little Millet (Kutki): Little millet is a small grain that is commonly used in porridges, upmas, and kheer. It is rich in fiber and iron, making it a healthy choice for those with digestive issues or anemia.
Barnyard Millet (Sanwa): Barnyard millet is a popular millet in the eastern and central regions of India. It is used to make porridges, upmas, and savory snacks.
Kodo Millet (Kodra): Kodo millet is a small grain that is commonly used in porridges, upmas, and pilafs. It is high in fiber and iron, making it a good choice for people with digestive issues or anemia.
Proso Millet (Cheena): Proso millet is a small grain that is commonly used to make porridges, flatbreads, and desserts. It is high in protein and fiber, making it a good choice for people looking to add more plant-based protein to their diet.
These are just a few of the many different types of millets that are commonly eaten in India. Each variety has its own unique flavor, texture, and nutritional benefits, making them a diverse and healthy addition to any diet.
Comments