Pregnancy diet

Fruits and vegetables are an excellent source of vitamins, minerals, and fiber, which are all essential for a healthy pregnancy. Aim to eat a variety of colors and types to ensure you are getting a range of nutrients.

Protein is essential for the growth and development of your baby. Good sources of protein include lean meat, poultry, fish, eggs, beans, and legumes.

Whole grains are a great source of complex carbohydrates, which will provide you with sustained energy throughout the day. Examples of whole grains include brown rice, whole wheat bread, and oatmeal.

Staying hydrated is important for both you and your baby during pregnancy. Aim to drink at least 8 glasses of water per day, and consider adding other fluids like milk, juice, and herbal tea to your diet.

Unhealthy fats, such as trans fats and saturated fats, can be harmful to both you and your baby during pregnancy. Avoid foods that are high in these types of fats, like fried foods, processed snacks, and baked goods

During pregnancy, it is important to avoid certain foods that may carry a risk of foodborne illness. These include raw or undercooked meats, fish with high levels of mercury, and unpasteurized dairy products.

Even with a healthy diet, it can be difficult to get all of the nutrients you and your baby need during pregnancy. Consider talking to your doctor about taking a prenatal vitamin to help ensure you are getting the nutrients you need.