The ketogenic diet

The keto diet is a low-carb, high-fat diet that forces your body to burn fat for fuel instead of carbohydrates. This is achieved by drastically reducing your carb intake and increasing your fat intake, putting your body in a state of ketosis where it burns fat for energy instead of glucose.

The keto diet works by limiting your carb intake to 20-50 grams per day, forcing your body to burn fat for energy instead of glucose. When you eat very few carbs, your liver produces ketones, which become the primary source of energy for your brain and body.

On the keto diet, you can eat foods that are high in healthy fats and low in carbs, such as meat, fish, eggs, dairy, oils, nuts, and low-carb vegetables. Foods that are high in carbohydrates, such as bread, pasta, and sweets, are limited or avoided on the keto diet.

There is some evidence to suggest that the keto diet can help with weight loss, improve blood sugar control, increase energy levels, and improve heart health. However, more research is needed to fully understand the potential benefits and risks of the keto diet.

The keto diet can be challenging to follow and may cause side effects such as fatigue, headache, and digestive issues in some people. It is also important to talk to your doctor before starting any new diet, especially if you have a medical condition or are taking medications.