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Eat the Gujarati food you love, the healthy way
Get our free guide, The Healthy Gujarati Thali: a simple, 7-page plan based on India's official dietary guidelines.
What's inside
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How to fill your plate in the right proportions, using food you already cook
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Six easy swaps for a Gujarati kitchen
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How much salt, sugar and oil is too much, in simple numbers
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Small daily habits that make a real difference
Dt. Binjal Shah has helped people eat better since 2012. She holds an M.Sc. in Food Science & Nutrition and is a certified diabetes educator.
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